Is Popcorn, Sour Cream & Onion Low FODMAP?
Description
Light, crisp texture with tangy, savory notes and a distinct tang finish; commonly enjoyed straight from the bag during movies or parties, used as a casual snack or crunchy topping for salads. Reviewers praise flavorful seasoning and crunch, while some note uneven coating and occasional overly strong savory aftertaste reported.
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Description
Light, crisp texture with tangy, savory notes and a distinct tang finish; commonly enjoyed straight from the bag during movies or parties, used as a casual snack or crunchy topping for salads. Reviewers praise flavorful seasoning and crunch, while some note uneven coating and occasional overly strong savory aftertaste reported.
Ingredients
Popcorn, Vegetable Oil, Seasoning (Corn Maltodextrin, Buttermilk Powder, Whey Powder, Onion Powder, Salt, Dextrose, Sour Cream, Garlic Powder, Herbs And Spice, Natural Flavour, Sugar, Yeast Extract, Acacia Gum, Skim Milk Powder), Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.