Is POPCORN, TOASTED CINNAMON CRUNCH Low FODMAP?
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Ingredients
WHITE CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, NON-FAT DRY MILK, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), AND VANILLA), NON-GMO BROWN SUGAR, CINNAMON CEREAL (WHOLE WHEAT FLOUR, CANE SUGAR, FRUCTOSE, RICE FLOUR, RICE BRAN OIL, CONTAINS 2% OR LESS OF SALT, CALCIUM CARBONATE, CINNAMON, SUNFLOWER LECITHIN POWDER (SUNFLOWER LECITHIN, FRACTIONATED COCONUT OIL), IRON (FERROUS FUMARATE), VITAMIN B12 (CYANOCOBALAMIN), ZINC (ZINC OXIDE), TRISODIUM PHOSPHATE, VITAMIN A (PALMITATE), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN C (SODIUM ASCOBATE), NIACIN (NIACINAMIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE)), NON-GMO POPCORN, NON-GMO CORN SYRUP, NON-GMO SUGAR, NON-GMO NATURAL VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, ALCOHOL AND CARAMEL COLOR), SOY LECITHIN (AN EMULSIFIER), CANOLA OIL, SALT, AND NON-GMO CINNAMON.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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