No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is PopCorners Popped Corn Chips Crispy & Crunchy Sweet Heat Chili - 7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Popcorners popped corn chips crispy crunchy sweet heat chili 7 oz are a delightful snack. These popcorn chips are crispy, wholesome, and made with non-GMO corn. Unlike traditional fried chips, Popcorners are never fried, making them a healthier option. The simple ingredients used in these chips contribute to their better flavor, and they are free from artificial flavors, colors, or preservatives. Popcorners have been tested and proven to be a reliable choice. While no specific information about what people say about the product is provided, it is implied that customers appreciate the delicious taste and quality of these chips.

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Ingredients

Non-gmo Yellow Corn, Sunflower Oil, Sugar, Salt, Spices, Vinegar Powder (Rice Maltodextrin, White Distilled Vinegar), Onion Powder, Garlic Powder, Paprika, Yeast Extract, Citric Acid, Oleoresin Paprika And Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

PopCorners Popped Corn Chips Crispy & Crunchy Sweet Heat Chili - 7 Oz is available at 3 retailers

Jewel-OscoSafewayIGA

About this product

Snack · Pouch

Flavor
SweetSpicy
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? PopCorners Popped Corn Chips Crispy & Crunchy Sweet Heat Chili - 7 Oz | Spoonful