Is PopCorners Spicy Queso Corn Snack Low FODMAP?
Description
Bold, spicy queso-flavored popped-corner snacks deliver a crisp, airy crunch and irregular triangular shape, commonly eaten straight from the bag, paired with dips, or served at gatherings; reviewers praise the intense flavor and texture while some note strong heat and seasoning intensity, making it a popular choice for casual snacking.
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Description
Bold, spicy queso-flavored popped-corner snacks deliver a crisp, airy crunch and irregular triangular shape, commonly eaten straight from the bag, paired with dips, or served at gatherings; reviewers praise the intense flavor and texture while some note strong heat and seasoning intensity, making it a popular choice for casual snacking.
Ingredients
Yellow Corn, Sunflower Oil, Whey, Salt, Tomato Powder, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Natural Flavors, Spices, Onion Powder, Buttermilk, Garlic Powder, Citric Acid, Paprika, Annatto Extract For Color. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.