This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is PopCorners Sweet & Salty Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

This popped-corn chip delivers a crisp, airy texture with a pronounced sweet-and-salty flavor profile, commonly eaten as an on-the-go snack, lunchbox addition, or casual party chip. Customer reviews frequently cite dependable crunch and flavor balance, while occasional complaints note inconsistent sweetness, variable crispness, and occasional stale packaging and sizing concerns.

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Ingredients

Corn (75%), Rice Bran Oil, Sugar, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

PopCorners Sweet & Salty is available at 1 retailer

Woolworths

About this product

Snack · Pouch

Flavor
SweetSalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? PopCorners Sweet & Salty | Spoonful