Is Popcorners Variety Pack Sea Salt White Cheddar Kettle Corn -- 18 Bags Low FODMAP?

Ingredients

Sweet & Salty Kettle Corn Ingredients: Yellow Corn, Sunflower Oil, Cane Sugar, Sea Salt. Sea Salt Ingredients: Yellow Corn, Sunflower Oil, Sea Salt. White Cheddar Ingredients: Yellow Corn, Sunflower Oil, Whey, Maltodextrin, Cheddar and Blue Cheese (Cultured Milk, Salt, Enzymes), Canola Oil, Salt, Citric Acid, Lactic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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