Is Pop'd Barbecue Air Popped Potato Chips Low FODMAP?


Ingredients
56% Potato Flour, Rice Flour, Potato Starch, Vegetable Oils In Varying Proportions (sunflower, Rapeseed), 7% Barbecue Flavour Seasoning (sugar, Dextrose, Salt, Dried Onion, Dried Buttermilk, Dried Yeast Extract, Dried Garlic, Dried Tomato, Smoked Salt, Natural Flavouring, Acid: Citric Acid; Colour: Paprika Extract; Dried Chilli Extract), Salt, Acidity Regulators: Potassium Citrate, Citric Acid. Contains Buttermilk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


