Is Popinsanity S'mores Artisanal Popcorn, S'mores Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
whole wheat flour
natural and artificial flavor
corn
natural and artificial flavors
+2 more

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

POPINSANITY CARAMEL RECIPE (SUGAR, CORN SYRUP SOLIDS, BROWN SUGAR SALT, CARAMEL COLOR, SOY LECITHIN, NATURAL FLAVOR, <2% OF CALCIUM SILICATE, SOYBEAN OIL TO PREVENT CAKING), CHOCOLATE COATING (SUGAR, COCOA, PALM KERNEL OIL, LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS), POPCORN, WATER, MARSHMALLOWS (CORN SYRUP, SUGAR, DEXTROSE, MODIFIED FOOD STARCH (CORN), WATER, FISH GELATIN, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE, BLUE I), CINNAMON CRACKER (WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), COLOR (CARAMEL, ANNATTO EXTRACT), NATURAL FLAVOR, IRON (FERROUS FUMARATE), VITAMIN A PALMITATE, SOY LECITHIN, NIACINAMIDE, VITAMIN BI (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), COCONUT OIL, (HYDROGENATED COCONUT OIL, PALM OIL, HYDROGENATED COTTONSEED OIL, BETA CAROTENE (COLOR) (EIGOA), NATURAL AND ARTIFICIAL FLAVOR), SOY LECITHIN (SOYBEAN OIL, SOY LECITHIN)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.