Is Popits Cream Cheese Stuffed Jalapeños 400 g Low FODMAP?
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Ingredients
Coating: water, toasted wheat crumb, wheat flour, modified corn starch, yellow corn flour, toasted wheat crumb with spices, canola oil, baking powder, defatted soya flour, soya protein isolate, sugars (dextrose), milk ingredients, dried egg white (egg white, yeast, citric acid), guar gum, spices, polysorbate 60. Stuffed jalapeño peppers: cream cheese (milk, bacterial culture, salt, carob bean gum), jalapeño peppers (jalapeño pepper, water, salt, acetic acid, sodium benzoate), modified corn starch, wheat flour, potato starch, rice flour, sunflower oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.