Is The Spice Tailor Punjabi Masala Poppadoms 8 pack 9g Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- wheat flour
- black gram flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Black Gram Flour, Rapeseed Oil, Sea Salt, Ground Spices (Black Pepper, Cumin Seeds, Asafoetida), Raising Agent (Calcium Oxide), Wheat Flour
Check The Spice Tailor Punjabi Masala Poppadoms 8 pack 9g against your own diets in the app.
Take it with you
Scan to open The Spice Tailor Punjabi Masala Poppadoms 8 pack 9g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
On the Border Salsa con Queso - Cheese Dip - 15.5 Oz Jar (Pack of 4)
Ocean Spray Craisins Gluten-Free The Original Dried Cranberries Value Pack, 24 Oz.
Chobani Yogurt, Non-Fat, Greek, Strawberry, On the Bottom, Value 4 Pack
Chobani® Hero Batch, Vanilla Greek Yogurt with Mixed Berry on the Bottom 5.3oz, 4-pack
Chocolate Yogurt Covered Raisins 6-Pack: 6 individual cartons bundled together in cellophane overwrap; each carton contains 1 oz. of Chocolate Yogurt Covered Raisins. Package UPC is on the overwrap not on the individual cartons. Cartons are not labeled for individual retail sale.
About this product
Snack · Dried