Is Poppadoms Low FODMAP?
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Ingredients
Lentil, Baking Soda (Sodium Bicarbonate), Vegetable Oil (Palm Olein), Rice Flour, Salt, Seasoning Powder, Haltodextrin (E1400), Flavor Enhancer (Yeast Extract And I G E635), Sodium Diacetate (E262), Citric Acid (E330), Onion Powder, Garlic Powder, Natural Color (Paprika Extract (E160c)), Sugar, Tomato Power, Silicon Dioxide (E551), Steviol Glycosides (E960), Sweetener, Ramuan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.