Is POPPED CORN CHIPS, CHEESY JALAPENO Low FODMAP?
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Ingredients
YELLOW CORN, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, JALAPENO PEPPERS, NATURAL CHEDDAR CHEESE FLAVOR (WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, AND ENZYMES), CANOLA OIL, SALT, DISOLDIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), JALAPENO SPICE (PARSLEY FLAKES, DEXTROSE, JALAPENO PEPPER POWDER, ONION POWDER, GARLIC POWDER, SPICES AND NATURAL FLAVORS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.