Is Poppets Toffee Milk Choc Coated Chewy Toffee Low FODMAP?

Ingredients

Milk Chocolate (37%) (sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Whey Powder (milk), Lactose (milk), Butteroil (milk), Emulsifier (soya Lecithin), Flavourings), Glucose Syrup, Sugar, Sweetened Condensed Skimmed Milk (skimmed Milk, Sugar, Lactose (milk)), Vegetable Oils (palm, Coconut), Butteroil (milk), Glazing Agents (dextrinised Tapioca Starch, Gum Arabic, Shellac), Salt, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Lecithins), Polydextrose. Contains Milk, Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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