No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is POPPETS TOFFEE POUCH 100G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Milk Chocolate 37% (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Whey Powder ( Milk ), Lactose ( Milk ), Butteroil ( Milk ), Emulsifier ( Soya Lecithin), Flavourings), Glucose Syrup, Sugar, Sweetened Condensed Skimmed Milk (Skimmed Milk , Sugar, Lactose ( Milk )), Vegetable Oils (Palm, Coconut), Buttermilk Oil ( Milk ), Glazing Agents (Dextrinised Tapioca Starch, Shellac), Salt, Emulsifiers (Mono- & Diglycerides of Fatty Acids, Lecithins), Milk Chocolate contains: Milk Solids 14% minimum, Cocoa Solids 25% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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About this product

Candy · Candy Piece

Flavor
SweetChocolateyButtery
Texture
ChewyCreamy
Commonly used for
Snacking
Low FODMAP? POPPETS TOFFEE POUCH 100G | Spoonful