No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Poppi Watermelon Prebiotic Soda Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A watermelon-flavored, lightly carbonated beverage with a crisp, effervescent mouthfeel and subtle sweetness. Consumers commonly drink it chilled as a refreshing standalone beverage, use it as a mixer in cocktails, or serve it at gatherings. Reviews often note authentic watermelon taste, gentle fizz, and suitability for casual entertaining and parties.

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Ingredients

Sparkling Filtered Water, Apple Cider Vinegar, Watermelon Juice, Lemon Juice, Strawberry Juice, Organic Cane Sugar, Natural Flavors, Stevia.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Poppi Watermelon Prebiotic Soda is available at 4 retailers

VitacostTargetHarris TeeterWalmart

About this product

Beverage · Bottle

Flavor
FruityTangyAcidic
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Poppi Watermelon Prebiotic Soda | Spoonful