No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Poppin Sweet & Salty Popcorn | 100g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Microwaveable snack offering a balanced sweet-and-salty flavor, with light, airy kernels and a slightly crisp finish. Often used for movie nights, parties, and quick at-home snacks. Customer reviews note consistent flavor, occasional uneven coating and unpopped kernels, and general satisfaction for convenience and portion size, suitable for sharing with friends.

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Ingredients

POPPING CORN (69%), VEGETABLE OILS (CONTAIN ANTIOXIDANTS (307B, 304)), SALT, SWEETENER (SUCRALOSE), NATURAL FLAVOURS (CONTAIN MILK), FOOD ACID (CITRIC), COLOUR (ANNATTO). CONTAINS MILK.

Check Poppin Sweet & Salty Popcorn | 100g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Poppin Sweet & Salty Popcorn | 100g is available at 1 retailer

Woolworths

About this product

Snack · Pouch

Flavor
SweetSaltySavory
Texture
CrunchyFluffy
Commonly used for
SnackingOn The Go
Low FODMAP? Poppin Sweet & Salty Popcorn | 100g | Spoonful