Is POPPY & GUYS DIAMOND DECORATED COOKIE Low FODMAP?

Ingredients

COOKIE INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INVERT SUGAR, PALM OIL, SHORTENING, MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, PRESERVATIVES (SODIUM BENZOATE, CITRIC ACID), ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE), EGGS, NATURAL AND ARTIFICIAL FLAVORS, SALT, CREAM OF TARTAR, SODIUM BICARBONATE, WHEY POWDER (MILK). ICING INGREDIENTS: CONFECTIONERS SUGAR (SUGAR, CORN STARCH), SUGAR, INVERT SUGAR, WATER, SOY OIL, EGG WHITES, CREAM OF TARTAR, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE, YELLOW 5, YELLOW 6, RED 3, RED 40, BLUE 1, BLUE 2.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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