Is Poppy Smack Salty Sweet Satay Sauce (250ml) Low FODMAP?


Ingredients
Water, Peanut Butter (Roasted Peanuts, Sugar, Hydrogenated Vegetable Oils, Salt), Hoi Sin (Sugar, Soybean, Rice Vinegar, Red Chilli, Starch, Colour, Sesame Oil, Plum, Lemon), Rice Bran Oil, Apple Cider Vinegar, Sugar, Himalayan Pink Salt, Asian Spices
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


