Is POPS, LEMONADE Low FODMAP?
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Why it's not low FODMAP
- pink lemonade & cherry lemonade
- cherry lemonade
- high fructose corn syrup
pink lemonade & cherry lemonade
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, LEMON FRUIT AND JUICE, CITRIC ACID, GUAR GUM, ASCORBIC ACID, FD&C RED 40 (PINK LEMONADE & CHERRY LEMONADE), ARTIFICIAL FLAVOR (CHERRY LEMONADE), TURMERIC COLOR (LEMONADE), CARAMEL COLOR (PINK LEMONADE & CHERRY LEMONADE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Dessert · Stick