Is POPSICLE, FIRECRACKER, ICE POPS, CHERRY, WHITE LEMON AND BLUE RASPBERRY, CHERRY, WHITE LEMON AND BLUE RASPBERRY Low FODMAP?

Ingredients

WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, CONTAINS 1 PERCENT OR LESS OF EACH OF THE FOLLOWING: LEMON JUICE (FROM CONCENTRATE), RED RASPBERRY JUICE (FROM CONCENTRATE), SOUR CHERRY JUICE (FROM CONCENTRATE), MALIC ACID, CITRIC ACID, GUAR GUM, MODIFIED CELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, LOCUST BEAN GUM, CHERRY JUICE CONCENTRATE, RED 40, BLUE 1, CRANBERRY JUICE CONCENTRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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