Is Popsicle Fudgsicle No Sugar Added Fudge Pops Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

malted barley extract
natural and artificial flavor

malted barley extract

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Nonfat Milk, Maltodextrin (Corn), Sorbitol, Polydextrose, Cocoa Processed With Alkali, Less Than 2% Of: Whey, Palm Oil, Tricalcium Phosphate, Cellulose Gel, Mono And Diglycerides, Cellulose Gum, Malted Barley Extract, Salt, Guar Gum, Aspartame (Phenylketonurics: Contains Phenylalanine), Polysorbate 80, Acesulfame Potassium, Polysorbate 65, Citric Acid, Carrageenan, Natural And Artificial Flavor, Locust Bean Gum, Caramel Color

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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