Is POPSICLE, ICE POPS, SUGAR FREE, ORANGE, CHERRY, GRAPE, LOW CALORIE, NATURALLY AND ARTIFICIALLY FLAVORED, ORANGE, CHERRY, GRAPE Low FODMAP?

Ingredients

Orange Pop (Water, Glycerine, Maltodextrin (Corn) (Adds A Trivial Amount Of Sugar), Contains 1 Percent Or Less Of Each Of The Following: Citric Acid, Guar Gum, Aspartame, Acesulfame Potassium, Locust Bean Gum, Ascorbic Acid (Vitamin C), Natural And Artificial Flavor, Annatto Extract (For Color)), Cherry Pop (Water, Glycerine, Maltodextrin (Corn) (Adds A Trivial Amount Of Sugar), Contains 1 Percent Or Less Of Each Of The Following: Citric Acid, Guar Gum, Aspartame, Natural And Artificial Flavor, Acesulfame Potassium, Red 40, Locust Bean Gum, Ascorbic Acid (Vitamin C), Cherry Juice Concentrate), Grape Pop (Water, Glycerine, Maltodextrin (Corn) (Adds A Trivial Amount Of Sugar), Contains 1 Percent Or Less Of Each Of The Following: Citric Acid, Guar Gum, Aspartame, Grape Juice Concentrate, Natural Flavor, Acesulfame Potassium, Locust Bean Gum, Ascorbic Acid (Vitamin C), Red 3, Blue 1, Yellow 6)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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