Is Popsicle Minions Strawberry Banana/Blue Raspberry Low FODMAP?
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Why it's not low FODMAP
- fructose
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, Corn Syrup Solids, Fructose, Maltodextrin, Sugar, Less than 2% of: Citric Acid, Malic Acid, Guar Gum, Mono and Diglycerides, Spirulina Extract (for Color), Natural Flavor, Cellulose Gum, Pectin, Ascorbic Acid (Vitamin C), Modified Cellulose, Curcumin Extract (Wheat), Polysorbate 80, Polysorbate 65, Carrageenan, Locust Bean Gum, Annatto Extract (for Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Popsicle Minions Strawberry Banana/Blue Raspberry is available at 3 retailers
About this product
Frozen Dessert · Stick, Frozen