Is Pork Belly Low FODMAP?

Ingredients

Pork belly (82%), Sweet chilli sauce (16%) (sugar, water, spirit vinegar, modified maize starch, salt, ginger purée, garlic purée (garlic purée, acidity regulator (citric acid)), dried red peppers, dried garlic, red chilli, black pepper, ginger powder, chilli powder, preservative (potassium sorbate), stabiliser (xanthan gum), colour (paprika extract)), Hot honey seasoning (sugar, brown sugar (sugar, molasses), maltodextrin, maize starch, salt, red pepper, onion powder, flavouring, honey powder (maltodextrin, honey), cayenne pepper, garlic powder, chilli, stabiliser (guar gum), colour (paprika extract)).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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