Is PORK CARNITAS SHREDDED PORK SIMMERED IN HOT SAUCE WITH BLACK BEANS & CORN BURRITO, PORK CARNITAS Low FODMAP?

Ingredients

FILLING [SHREDDED PORK SIMMERED IN HOT SAUCE (PORK, WATER, TOMATO PASTE (TOMATOES, CITRIC ACID), TEXTURED VEGETABLE PROTEIN PRODUCT (SOY FLOUR, CARAMEL COLORING), SPICES (INCLUDES PAPRIKA), SALT, FLAVORINGS, DEHYDRATED ONION, WHITE VINEGAR), BLACK BEANS, CORN, RED PEPPER, GREEN PEPPER, DICED JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), ONIONS, CORN STARCH, CAYENNE PEPPER], TORTILLA [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: PALM, SOYBEAN, CORN, CANOLA), SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), ENYMES, SODIUM METABISULFITE (DOUGH CONDITIONER)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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