Is PORK CHILE VERDE WITH CUBAN INSPIRED BEANS & RICE, CUBAN INSPIRED BEANS & RICE Low FODMAP?

Ingredients

CUBAN INSPIRED BEANS & RICE (MEDIUM GRAIN WHITE RICE [WATER, RICE], COOKED BLACK BEANS [WATER, BLACK BEANS], BLACK BEAN SAUCE [WATER, CANOLA OIL, BLACK BEAN POWDER, SEA SALT, RICE FLOUR, DISTILLED VINEGAR, SUGAR, GARLIC POWDER, SPICES, CORN STARCH, LECITHIN], CARAMELIZED ONIONS, POBLANO PEPPERS, RICE BRAN OIL, CUBAN INSPIRED SEASONING MIX [GARLIC POWDER, ONION POWDER, SUGAR, SALT, SPICES, CHIPOTLE PEPPER], BLACK BEAN POWDER, RICE WINE VINEGAR, SUNFLOWER LECITHIN), GREEN CHILE SAUCE (WATER, GREEN CHILE, TOMATO [TOMATO, TOMATO PUREE, SALT, CALCIUM CHLORIDE, CITRIC ACID], ONION, CORN STARCH MODIFIED, SALT, GRANULATED GARLIC), FULLY COOKED SMOKED PULLED PORK (PORK, SEASONING BLEND [SALT, CANE SUGAR, SPICES, DEHYDRATED BROWN SUGAR, CHILI PEPPER, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION]), NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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