Is PORK CHOP IN TERIYAKI SAUCE WITH FRIED RICE AND SNOW PEAS, PORK CHOP IN TERIYAKI Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soybeans
  • soy sauce

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy sauce

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

PORK CHOP, COOKED WHITE RICE (WATER, WHITE RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID]), SNOW PEAS, TERIYAKI SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MODIFIED FOOD STARCH, SALTED SAKE [SALTED RICE WINE], DISTILLED VINEGAR, GINGER PUREE [GINGER, CITRIC ACID], SALT, XANTHAN GUM, GARLIC PUREE [GARLIC, CITRIC ACID], SPICE), GARLIC, SRIRACHA CHILI SAUCE (RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT [ANCHOVY], ACETIC ACID, ASCORBIC ACID).

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Whole

Flavor
SavorySweetUmamiSalty
Texture
SoftOily
Commonly used for
Meal PrepLunchOn The Go
Soy Free? PORK CHOP IN TERIYAKI SAUCE WITH FRIED RICE AND SNOW PEAS, PORK CHOP IN TERIYAKI | Spoonful