Is PORK GREEN CHILI SAUCE Low FODMAP?
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Ingredients
GREEN CHILI, PORK, WATER, TOMATOES, (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID) RED WINE (CONTAINS SULFITES), DEMI GLACE (TOMATOES, PARSLEY STEMS AND FRESH BAY LEAVES, GARLIC, GARLIC POWDER, ONION POWDER, SPICES, WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL, (SOY, COTTONSEED) MODIFIED CORN STARCH, SALT, AUTOLYZED YEAST EXTRACT, CORN STARCH, TOMATO POWDER, YEAST EXTRACT, CARMEL COLOR, THIAMINE HYDROCHLORIDE, BEET POWDER (COLOR), HYDROLYZED WHEAT PROTEIN, NATURAL FLAVOR) SALT GARLIC FLAVORINGS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.