Is PORK LUMPIA TRADITIONAL SPRING ROLLS FILLED WITH PORK, VEGETABLES AND CHILI GARLIC SAUCE SPRING ROLLS, PORK LUMPIA Low FODMAP?

Ingredients

Pork Crumbles (Pork, Water, Salt, Natural Flavor), Carrots, Jicama, Onion, Chili Garlic Sauce (Chili, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum), Ginger, Garlic, Whole Eggs, Light Brown Sugar, Corn Starch, Tamari Sauce (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), Rice Vinegar (Rice Vinegar, Water)), Spring Roll Wrapper: (Wheat Flour, Water, Corn Starch, Rice Flour, Salt, Canola,, Soybean Oil, Baking Soda (Sodium Bicarbonate)), Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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