Is PORK RAMEN MEAL KIT Low FODMAP?
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Ingredients
PORK (PORK, WATER, SOYBEAN OIL, SALT, DEXTROSE, SODIUM PHOSPHATES, ONION POWDER, GARLIC POWDER, CARRAGEENAN), YAKISOBA NOODLE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, YELLOW COLOR BLEND [ORGANIC MALTODEXTRIN, ANNATTO EXTRACT {COLOR}, TURMERIC {COLOR}, ORGANIC RICE CONCENTRATE]) VEGETABLE MIX (CARROTS, SPINACH, SHIITAKE MUSHROOMS, SCALLIONS), SAUCE (RICE VINEGAR [RICE VINEGAR, SUGAR, SALT], SOY SAUCE [WATER, SOYBEANS, SALT, ETHYL ALCOHOL], LIME JUICE, ORGANIC CHICKEN STOCK [ORGANIC CHICKEN MEAT AND JUICES, SALT, ORGANIC CANE SUGAR, ORGANIC MALTODEXTRIN, NATURAL FLAVOR, ORGANIC DRIED ONION, ORGANIC POTATO STARCH, ORGANIC DRIED GARLIC, ORGANIC TURMERIC {COLOR}, ORGANIC SPICE EXTRACTIVES), FISH SAUCE [ANCHOVY EXTRACT, SALT, SUGAR, WATER], BROWN SUGAR [SUGAR, MOLASSES], CHILE SAUCE [RED CHILE PEPPERS, DISTILLED VINEGAR, SALT], MUSHROOM BASE [SAUTEED MUSHROOMS, ORGANIC MALTODEXTRIN, OLIVE OIL, YEAST EXTRACT, SALT, MUSHROOM CONCENTRATE, ORGANIC CANE SUGAR, ONION POWDER, NATURAL FLAVOR], GINGER, CILANTRO, THAI BASIL, CHILI SAUCE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC POWDER, SUGAR, SALT, SPICE], SERRANO CHILI PEPPER, SESAME OIL, GARLIC, BLACK PEPPER, CINNAMON, PORCINI MUSHROOM).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.