Is PORK RAMEN Low FODMAP?

Ingredients

RAMEN BROTH (WATER, PORK BROTH, MISO PASTE [WATER, SOYBEANS, RICE, SALT, KOJI STARTER], RICE WINE VINEGAR, CANE SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], POWDERED COOKED CHICKEN, YEAST EXTRACT, PORK FAT, GELATIN, SALT, RICE WINE, BONITO SOUP STOCK [SALT, SUGAR, DRIED TUNA POWDER, FISH EXTRACT, NATURAL FLAVORS], GARLIC AND ONION POWDER), PORK TENDERLOINS (PORK, PORK BROTH, LESS THAN 2%: LEMON JUICE CONCENTRATE, YEAST EXTRACT, NATURAL FLAVORS, SALT, SUGAR), NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, WHEAT GLUTEN, POTATO STARCH, SALT, PROPYLENE GLYCOL, POTASSIUM CARBONATE, SODIUM CARBONATE), SPINACH, SHIITAKE MUSHROOMS, GREEN ONIONS, CARROTS, GINGER, RICE VINEGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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