Is PORK SEASONING WITH MASHED POTATOES Low FODMAP?

Ingredients

MASHED POTATO INGREDIENTS: POTATO (DRY), CREAM POWDER (CREAM, NONFAT MILK, SUNFLOWER LECITHIN), SALT, MALTODEXTRIN, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, ONION POWDER, NATURAL FLAVOR, CREAM, NONFAT MILK, CULTURE, ENZYME, WHEY POWDER, BUTTER, CHIVES, CANOLA OIL, LACTIC ACID, SILICON DIOXIDE, VEGETABLE MONO AND DIGLYCERIDES, ARTIFICIAL COLOR, SODIUM ACID PYROPHOSPHATE. FRESHNESS PRESERVED WITH SODIUM BISULFITE, CITRIC ACID, BHA AND BHT. SEASONING INGREDIENTS: SALT, ROASTED GARLIC (DRY), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT AND ENZYMES), RED BELL PEPPER (DRY), SPICES, CARAMELIZED SUGAR POWER (CARAMELIZED SUGAR SYRUP, MALTODEXTRIN), GREEN BELL PEPPER (DRY), MALTODEXTRIN, GARLIC POWDER, SOYBEAN OIL, SILICON DIOXIDE TO PREVENT CAKING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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