Is Pork & shiitake gyoza dumplings Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
granulated garlic
enriched wheat flour
wheat
soybeans
green onion
+1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

granulated garlic

enriched wheat flour

wheat

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Filling: Pork, Cabbage, Napa cabbage, Shiitake mushroom, Green onion, Corn starch, Soy sauce ater, soybeans, wheat, salt), Water, Salt, Sesame of Sugar, Garlic, Seasoning (contains soy, wheat), Ginger, Spice. Wrapper: Enriched wheat flour, Water, Canola oil, Salt, Corn starch. Gyoza sauce: Water, Sugar, Soy sauce (water soybeans, wheat, salt) Vinegar, Canola oil, Salt, esame oil, Granulated garlic, Spices, Guar gum, Xanti an gum. Contains: Soy, Sesame, Wheat. Calories Fat Saturat +Trans Carboh Fibre Sug Prote Cho So Ingrédients : Garnitur: Porc, Chou, Chou nappa, Champignons shiitake,ignons verts, Amidon de maïs, Sauce soya (eau, soya, b, sel), Eau, Sel, Huile de sésame, Sucre, Ail, Assaisonnement (contient du soya, Po du blé), Gingembre, Épice. Pâte : Farine de blé enrichie, Eau, Huile de canola, Sel, Amidon de maïs. gyozas: Eau, Sucre, Sauce soya (eau, Sel), Vinaigre, Huile de canola, Sel, Huile de granulé, Épices, Gomme de guar, Gomme Sauce pour ble, same, Ail de xanthane. Contient: Soya, Sésame, Blé. Made in Canada from de estic and imported ingredients fine Peanut & Tree Sans noix ni arac FINE CHOICE FOOD Richmond, BC, Ca ada.com t Ca Irg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.