Is Pork Tenderloin with Creamy Polenta and Citrus Asparagus Alpha-Gal Friendly?

Ingredients

Ingredients: Pork, Asparagus, Plain Nonfat Greek Yogurt (Nonfat Yogurt [Cultured Pasteurized Nonfat Milk], Contains Live And Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei]), Grits (Corn), Mandarin Oranges (White Grape Juice From Concentrate [Water, White Grape Juice Concentrate], Lemon Juice From Concentrate [Water, Lemon Juice Concentrate], Ascorbic Acid [To Promote Color Retention], Citric Acid), Chive Cream Cheese-Style Spread (Almond Milk [Water, Almonds], Salt, Chives, Enzyme, Xanthan Gum, Guar Gum, White Pepper, Lactic Acid, Cultures), Unsalted Butter (Sweet Cream [Milk]), Dijon Mustard (Water, Distilled White Vinegar, Mustard Seed, Mustard Bran, Salt, White Wine, Mustard Flour, Spices, Citric Acid, Tartaric Acid, Turmeric), Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil), Roasted Garlic & Herb Seasoning (Salt, Onion, Spices [Including Black Pepper, Coriander, And Parsley], Roasted Garlic, Sunflower Oil, Paprika, Disodium Inosinate And Disodium Guanylate [Flavor Enhancers], Annatto [Color], Erythorbic Acid [Antioxidant], Natural Flavor), Complete Seasoning (Dehydrated Vegetables [Garlic & Onion], Salt, Monosodium Glutamate, Spices, Herbs, Tricalcium Phosphate [As An Anti-Caking Agent]), Smoked Paprika.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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