Is pork Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

freeze by date mark shown
date shown

freeze by date mark shown

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Pork Belly, Sea Salt, Sugar, Chili, Bak Pepper, Parsey Sunflower Oi, No Artfica Colour, Favourings Orpreseratives, Specially Produced For: Aldi Stores Ltd, Po Bax 26, Atherstone, Wa Aldi Stores (Ireland), Ltd, Po Box 726, Naas, Www, Aldi, Com Use By: See Front Of Pack, Storage: Keep Refrigerated Below 5Degcat At The Bottom Of The Fridge, Once Opened, Keep Refrigerated And Use Within 24 Hours And Date Shown, Freezing: Suitable For Freezing, Freeze By Date Mark Shown And Use Within One Month, Defrost Thoroughly At The Bottom Of The Fridge Before Use And Use Within 24 Hours, Never Defrost In A Warm Room, Do Not Refreeze Once Dofroctod Don't Recyc

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.