Is pork Low FODMAP?
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Ingredients
Pork Belly, Sea Salt, Sugar, Chili, Bak Pepper, Parsey Sunflower Oi, No Artfica Colour, Favourings Orpreseratives, Specially Produced For: Aldi Stores Ltd, Po Bax 26, Atherstone, Wa Aldi Stores (Ireland), Ltd, Po Box 726, Naas, Www, Aldi, Com Use By: See Front Of Pack, Storage: Keep Refrigerated Below 5Degcat At The Bottom Of The Fridge, Once Opened, Keep Refrigerated And Use Within 24 Hours And Date Shown, Freezing: Suitable For Freezing, Freeze By Date Mark Shown And Use Within One Month, Defrost Thoroughly At The Bottom Of The Fridge Before Use And Use Within 24 Hours, Never Defrost In A Warm Room, Do Not Refreeze Once Dofroctod Don't Recyc
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.