Is Port Royal Beef Jamaican Patty 140G Low FODMAP?
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Ingredients
Wheat Flour ( Wheat Flour (with Calcium Carbonate, Iron, Niacin & Thiamin), Water, Onion, Spring Onion, Beef (12%), Beef Suet, Vegetable Shortening (Non Hydrogenated Rape and Palm Oil), Margarine ((Vegetable Oils (Palm, Rapeseed), Water, Salt, Acid (Citric Acid), Emulsifier (Mono- And Diglycerides of Fatty Acids), Antioxidant (Tocopherol-Rich Extract, Ascorbyl Palmitate), Flavouring, Colour (Beta Carotene)), Sugar, Salt, Garlic, Scotch Bonnet Pepper, Thyme, Cornstarch, Flavour Enhancer Monosodium Glutamate, Natural Colours: Caramel, Curcumin and Annatto, Preservative: Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.