Is Port Royal Chicken Jamaican Patty 140G Low FODMAP?

Ingredients

Wheat Flour, Water, Chicken (12%), Onion, Potato, Sweetcorn, Vegetable Shortening (Non Hydrogenated Rape and Palm Oil), Margarine (Palm Oil, Rapeseed Oil, Sunflower Oil, Water; Salt; Emulsifier: Mono- and Diglycerides of Fatty Acids; Acidity Regulator: Citric Acid, Colour: Beta Carotene), Vegetable Stock (Salt, Maltodextrin, Sugar, Dried Onion, Flavouring, Celery Extract, Tomato Powder, Herb, Sunflower Oil), Sugar, Salt, Garlic, White Pepper, Scotch Bonnet Pepper, Spices, Cornstarch, Vegetable Oil, Natural Colours: Curcumin and Annatto, Preservative: Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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