Is Port Royal Jamaican Jerk Bean Patty 140g Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin & Thiamin), Water, Beans (12%) (Adzuki Beans, Kidney Beans), Onion, Sweet Peppers, Sweet Corn, Vegetable Shortening (Non Hydrogenated Rape and Palm oil), Margarine ((Vegetable Oils (Palm, Rapeseed), Water, Salt, Acid (Citric Acid), Emulsifier (Mono- and Diglycerides of Fatty Acids), Antioxidant (Tocopherol-Rich Extract, Ascorbyl Palmitate), Flavouring, Colour (Beta Carotene)), Seasoning ((Wheat Flour, Calcium Carbonate, Iron, Niacin & Thiamin), Spices, Modified Starch (Maize), Dried Tomato, Salt, Dried Garlic, Herbs, Yeast Extract), Jerk Seasoning (Scallions, Scotch Bonnet Peppers, Salt, Black Pepper, Allspice, Nutmeg, Citric Acid, Cane Sugar, Thyme), Natural Colours: Curcumin and Annatto, Preservative: Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Patty