Is Ben's Original Street Food Jamaican Jerk Style Red Beans & Rice With Chicken Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Thiamin, Niacin, Folate, Water, Parboiled Long Grain Rice, Diced Red Bell Peppers, Cooked Chicken (chicken Breast With Rib Meat, Water, Isolated Soy Protein, Rice Starch, Salt, Sodium Phosphate), Diced Onions, Red Kidney Beans, Soybean Oil*, Less Than 2% Of: Rice Vinegar, Spices, Brown Sugar (sugar, Molasses), Garlic Powder, Onion Powder, Salt, Chicken Fat, Vitamins And Minerals (calcium Carbonate, Iron, Iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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