Is Ben's Original Street Food Jamaican Jerk Style Red Beans & Rice With Chicken Dairy Free?

Ingredients

Calcium, Iron, Potassium, Thiamin, Niacin, Folate, Water, Parboiled Long Grain Rice, Diced Red Bell Peppers, Cooked Chicken (chicken Breast With Rib Meat, Water, Isolated Soy Protein, Rice Starch, Salt, Sodium Phosphate), Diced Onions, Red Kidney Beans, Soybean Oil*, Less Than 2% Of: Rice Vinegar, Spices, Brown Sugar (sugar, Molasses), Garlic Powder, Onion Powder, Salt, Chicken Fat, Vitamins And Minerals (calcium Carbonate, Iron, Iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid. Contains Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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