Is Ben's Original Street Food Jamaican Jerk Style Red Beans & Rice With Chicken Gluten Free?

Ingredients

Calcium, Iron, Potassium, Thiamin, Niacin, Folate, Water, Parboiled Long Grain Rice, Diced Red Bell Peppers, Cooked Chicken (chicken Breast With Rib Meat, Water, Isolated Soy Protein, Rice Starch, Salt, Sodium Phosphate), Diced Onions, Red Kidney Beans, Soybean Oil*, Less Than 2% Of: Rice Vinegar, Spices, Brown Sugar (sugar, Molasses), Garlic Powder, Onion Powder, Salt, Chicken Fat, Vitamins And Minerals (calcium Carbonate, Iron, Iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid. Contains Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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