No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Port Royal Port Royal Cookin' Stew Peas with Beef Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Beef (32%), Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Red Kidney Beans (8%), Carrot, Sweet Pepper, Onion, Spices in variable proportions (Salt, Paprika, Sugar, Monosodium Glutamate, Mustard Powder, Pepper, Chilli Powder, Paprika, Caramel E150c, Onion Powder, Celery), Coconut Cream, Black Pepper, Thyme, Garlic, Ginger, Ammonia Caramel For allergens see ingredients in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Port Royal Port Royal Cookin' Stew Peas with Beef is available at 1 retailer

Asda

About this product

Soup · Can

Flavor
SavoryMeatySpicy
Texture
CreamyChunky
Commonly used for
Meal PrepLunchSoup
Low FODMAP? Port Royal Port Royal Cookin' Stew Peas with Beef | Spoonful