Is PORTMANN'S, CREAMY CAESAR DRESSING Low FODMAP?

Ingredients

SOYBEAN OIL, WATER, PARMESAN AND ROMANO CHEESES(PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), VINEGAR, SUGAR, EGG YOLKS, SALT, CONTAINS 2% OR LESS OF: RED WINE VINEGAR, DRIED GARLIC, SPICES, DRIED BUTTERMILK, CITRIC ACID, PHOSPHORIC ACID, XANTHAN GUM, ONION POWDER, ANCHOVIES, MOLASSES, CORN SYRUP, CARAMEL COLOR, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (PRESERVATIVES), DISODIUM GUANYLATE AND DISODIUM INOSINATE, DE-FATTED SOY FLOUR, TAMARIND, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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