No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PORTOBELLO VEGGIE BURGER SPICY HARISSA MIX, PORTOBELLO VEGGIE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: SPICES (INCLUDING CHILI PEPPER, CARAWAY, CUMIN, AND CORIANDER), DEHYDRATED GARLIC, SALT, DEHYDRATED RED BELL PEPPERS, TOMATO POWDER, OLIVE OIL, NATURAL FLAVORS, CITRIC ACID, XANTHAN GUM AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

PORTOBELLO VEGGIE BURGER SPICY HARISSA MIX, PORTOBELLO VEGGIE is available at 1 retailer

IGA

About this product

Seasoning · Dried

Flavor
SpicyGarlickySavorySalty
Texture
Dry
Commonly used for
CookingGrillingSandwichMeal Prep
Low FODMAP? PORTOBELLO VEGGIE BURGER SPICY HARISSA MIX, PORTOBELLO VEGGIE | Spoonful