Is Portuguese Pantry Pot Roast Beef Stew Slow Cooker Seasoning Mix Vegetarian?


Ingredients
brown sugar, minced onion, paprika, dried garlic flakes, minced garlic, natural beef flavoring, salt, cumin, black pepper, ground coriander, tomato powder, Portuguese all spice, smoked paprika, bay leaf powder
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


