Is PORTUGUESE WHITE BEAN RADICALLY DELICIOUS SOUP, PORTUGUESE WHITE BEAN Low FODMAP?
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Why it's not low FODMAP
- garlic
- onions
- white beans
- onion
- fennel
- tomato juice
- diced tomatoes
- diced tomato
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
homemade vegetable broth (water, carrot, celery, onion, parsley, thyme, bay leaf), white beans, potatoes, carrots, onions, diced tomato (diced tomatoes, tomato juice, sea salt, calcium chloride and citric acid), celery, fennel, kale, lemon juice, garlic, extra virgin olive oil, kosher salt, thyme
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PORTUGUESE WHITE BEAN RADICALLY DELICIOUS SOUP, PORTUGUESE WHITE BEAN is available at 1 retailer
About this product
Soup · Liquid