Is Portview Tuna & Beans Spicy Mexican Style Dairy Free?

Ingredients

Skipjack Tuna (katsuwonus Pelamis) (fish) (30%), Mexican Style Sauce (28%) [water, Tomato Paste, Sugar, Salt, Vinegar, Chilli Powder, Paprika Powder, Yeast Extract, Thickener (1442), Oregano, Curry Powder, Acidity Regulator (330), Vegetable Gum (415), Flavour], Red Kidney Beans (8%), Vegetables (22%) (sweet Corn, Carrot, Red Capsicum, Green Capsicum), Brown Rice (10%), Oil Blend (1.8%) [vegetable Oil, (colour 160c)]. Contains Fish.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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