Is Portview Tuna & Beans Spicy Mexican Style Vegan?

Ingredients

Skipjack Tuna (katsuwonus Pelamis) (fish) (30%), Mexican Style Sauce (28%) [water, Tomato Paste, Sugar, Salt, Vinegar, Chilli Powder, Paprika Powder, Yeast Extract, Thickener (1442), Oregano, Curry Powder, Acidity Regulator (330), Vegetable Gum (415), Flavour], Red Kidney Beans (8%), Vegetables (22%) (sweet Corn, Carrot, Red Capsicum, Green Capsicum), Brown Rice (10%), Oil Blend (1.8%) [vegetable Oil, (colour 160c)]. Contains Fish.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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