Is Portview Tuna & Beans Spicy Mexican Style Vegetarian?

Ingredients

Skipjack Tuna (katsuwonus Pelamis) (fish) (30%), Mexican Style Sauce (28%) [water, Tomato Paste, Sugar, Salt, Vinegar, Chilli Powder, Paprika Powder, Yeast Extract, Thickener (1442), Oregano, Curry Powder, Acidity Regulator (330), Vegetable Gum (415), Flavour], Red Kidney Beans (8%), Vegetables (22%) (sweet Corn, Carrot, Red Capsicum, Green Capsicum), Brown Rice (10%), Oil Blend (1.8%) [vegetable Oil, (colour 160c)]. Contains Fish.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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