Is Portview Tuna & Beans Spicy Mexican Style Gluten Free?

Ingredients

Skipjack Tuna (katsuwonus Pelamis) (fish) (30%), Mexican Style Sauce (28%) [water, Tomato Paste, Sugar, Salt, Vinegar, Chilli Powder, Paprika Powder, Yeast Extract, Thickener (1442), Oregano, Curry Powder, Acidity Regulator (330), Vegetable Gum (415), Flavour], Red Kidney Beans (8%), Vegetables (22%) (sweet Corn, Carrot, Red Capsicum, Green Capsicum), Brown Rice (10%), Oil Blend (1.8%) [vegetable Oil, (colour 160c)]. Contains Fish.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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